3īalance these workouts with about 20 minutes of weightlifting training and focus on compound moves such as deadlifts, squats, kettlebell swings, lunges, chest presses and shoulder presses. Go for high-intensity cardio training that will consume energy and increase your metabolic rate after exercise. Your focus should be on increasing your physical activity which in turn will build muscle that will dramatically reduce belly fat. If you are serious about losing belly fat fast, then you need to know the exercises that will help you burn your belly fat more quickly. If going to the gym is not your thing, then have a look at some alternative ways of keeping fit and healthy. Not everyone needs to rush to the gym.īy raising your heart rate for 30 minutes at least three times per week, you are effectively slowing down how much visceral fat you gain. Or perhaps cycling to work rather than taking the car. So you might fancy a brisk walk to work up a sweat, breathe harder and quicken your heart rate. The key here is to do what interests you. You should try to take part in at least 30 minutes of moderate exercise, at least five days a week. Take 30 minutes of exercise five times a weekĬombine this healthier eating with a regular exercise regime and you will successfully lose belly fat. It helps you feel fuller for longer, so you end up eating less and not snacking excessively. This is because soluble fibre absorbs water and forms a gel that helps slow down food as it passes through your digestive system. Instead, try and include plenty of soluble fibre foods such as flax seeds, avocados, blackberries, and Brussels sprouts. Stay clear of processed sugars and complex carbohydrates. Make sure every meal is packed with fresh fruits and vegetables, alongside plenty of lean protein and healthy fats. Plan your meals wisely and control your portion size. This way you can maintain your health, wellbeing and weight.Įat healthier meals and control your portion sizes The best way to lose belly fat is to make small but impactful changes to your overall diet and lifestyle. However, the fat can come back just as quickly, if you return to your old habits. Unlike other types of fats, you can reduce belly fat relatively quickly as it is buried deep inside the body. How can I reduce belly fat in the long run?
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